Performance anxiety is a psychological condition where individuals experience intense fear or nervousness about performing in front of others. This can occur in various situations, such as public speaking, sports, or artistic performances. Symptoms may include rapid heartbeat, sweating, and difficulty concentrating, which can hinder one's ability to perform effectively. This type of anxiety often stems from a fear of judgment or failure, leading to a cycle of stress and avoidance. Techniques such as deep breathing, visualization, and practice can help manage these feelings. Understanding and addressing performance anxiety can improve confidence and overall performance in various activities.