Herbal therapies involve using plants and their extracts to promote health and treat various ailments. These natural remedies can come in many forms, such as teas, capsules, or topical applications. People often turn to herbal therapies for conditions like stress, digestive issues, or inflammation, seeking alternatives to conventional medicine. Many cultures have relied on herbal remedies for centuries, with traditions rooted in practices like Traditional Chinese Medicine and Ayurveda. While some herbs, like ginger and chamomile, are well-known for their benefits, it's essential to consult a healthcare professional before starting any herbal treatment to ensure safety and effectiveness.