A healthy breakfast is an important meal that provides essential nutrients to start the day. It typically includes a balance of carbohydrates, proteins, and healthy fats. Foods like whole grains, fruits, vegetables, and dairy products are great choices. For example, oatmeal topped with berries or a smoothie made with spinach and yogurt can offer energy and vitamins. Eating a nutritious breakfast can improve concentration and performance throughout the day. Studies show that people who eat breakfast tend to have better overall health and are less likely to overeat later. Incorporating a variety of foods can help ensure you get the necessary vitamins and minerals.