Health improvement refers to the process of enhancing an individual's overall well-being through various means. This can include adopting a balanced diet, engaging in regular physical activity, and managing stress effectively. By making these lifestyle changes, individuals can reduce the risk of chronic diseases and improve their quality of life. Additionally, health improvement often involves preventive measures, such as regular check-ups and vaccinations. These practices help identify potential health issues early and promote a proactive approach to maintaining health. Resources like healthcare professionals and wellness programs can provide guidance and support in achieving health improvement goals.