Health food refers to food that is considered beneficial to health, often due to its natural ingredients and nutritional value. This category includes items like fruits, vegetables, whole grains, and lean proteins, which are known to support overall well-being and prevent chronic diseases. In recent years, the popularity of health food has surged, with many people seeking to improve their diets and lifestyles. This trend has led to an increase in the availability of organic and natural products, making it easier for consumers to make healthier choices in their daily meals.