Clean eating is a dietary approach that focuses on consuming whole, unprocessed foods. This means choosing fresh fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding refined sugars, artificial ingredients, and heavily processed items. The goal is to nourish the body with nutrient-dense foods that promote overall health and well-being. Advocates of clean eating often emphasize the importance of reading food labels and being mindful of what goes into meals. This approach encourages cooking at home and making informed choices about food sources, which can lead to improved energy levels and better digestion.