Organic foods are products that are grown and processed without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Instead, organic farming relies on natural methods, such as crop rotation, composting, and biological pest control, to maintain soil health and reduce environmental impact. This approach aims to promote biodiversity and sustainability in agriculture. In many countries, organic foods are certified by regulatory bodies to ensure they meet specific standards. These certifications often require farmers to follow strict guidelines for growing and handling their products. As a result, organic foods are often perceived as healthier and more environmentally friendly compared to conventionally produced items.