Regular exercise offers numerous health benefits that enhance overall well-being. It helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves cardiovascular health. Engaging in physical activity also strengthens muscles and bones, promoting better mobility and balance as we age. Additionally, exercise has positive effects on mental health. It can reduce symptoms of anxiety and depression, boost mood, and improve sleep quality. Regular physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which contribute to a more positive outlook on life.