Weight management refers to the process of maintaining a healthy body weight through a balanced approach to diet and exercise. It involves understanding how many calories your body needs and making choices that support your overall health. This can include eating nutritious foods, staying active, and monitoring your weight regularly to ensure you are on track with your goals. Effective weight management can help prevent various health issues, such as obesity, diabetes, and heart disease. By incorporating habits like regular physical activity and mindful eating, individuals can achieve and sustain their desired weight. Support from professionals, such as nutritionists or personal trainers, can also be beneficial in this journey.