Grounding techniques are strategies used to help individuals manage anxiety, stress, or overwhelming emotions by bringing their focus back to the present moment. These methods often involve engaging the senses, such as noticing what you can see, hear, smell, taste, and touch. By concentrating on the here and now, grounding techniques can create a sense of safety and stability. Common grounding techniques include deep breathing, counting objects in a room, or using the 5-4-3-2-1 method, which involves identifying five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. These practices can be beneficial for anyone looking to regain control during moments of distress.