Grilled flounder is a popular seafood dish made from the flounder fish, known for its mild flavor and delicate texture. This flatfish is typically seasoned with herbs, spices, or marinades before being cooked on a grill, which enhances its natural taste. Flounder is low in fat and high in protein, making it a healthy choice for many diets. When preparing grilled flounder, it is important to cook it just until it flakes easily with a fork, ensuring it remains moist and tender. This dish can be served with various sides, such as vegetables, rice, or salad, making it a versatile option for meals.