Baked flounder is a simple and healthy dish made from the flounder fish, known for its mild flavor and delicate texture. This cooking method involves seasoning the fish with herbs, spices, and sometimes a drizzle of olive oil, then baking it in the oven until it is tender and flaky. Flounder is a popular choice for those looking for a low-calorie protein option, as it is rich in nutrients like omega-3 fatty acids and vitamin B12. It can be served with various sides, such as vegetables or rice, making it a versatile meal for any occasion.