A salad is a dish made primarily from a mixture of fresh vegetables, fruits, and sometimes grains or proteins. Common ingredients include lettuce, tomatoes, cucumbers, and carrots, which are often tossed together with a dressing like olive oil or vinaigrette. Salads can be served as a side dish or a main course, making them a versatile option for any meal. In addition to vegetables, salads can include various toppings such as nuts, seeds, or cheese to add flavor and texture. They are not only delicious but also packed with nutrients, making them a healthy choice for those looking to eat well.