Greek cuisine is known for its use of fresh ingredients, including vegetables, grains, fish, and meats. Olive oil is a staple, often used in cooking and as a dressing. Common dishes include moussaka, a layered eggplant and meat dish, and souvlaki, skewered and grilled meat served with pita bread. Herbs and spices like oregano, thyme, and garlic are frequently used to enhance flavors. Greek salads, made with tomatoes, cucumbers, olives, and feta cheese, are popular and reflect the Mediterranean diet's emphasis on healthy eating. Desserts often feature honey, nuts, and yogurt, showcasing the region's rich culinary traditions.