Gem Therapy is a holistic practice that uses gemstones and crystals to promote physical, emotional, and spiritual healing. Practitioners believe that each gemstone has unique properties that can influence the body's energy fields, helping to balance and restore well-being. Commonly used stones include amethyst, rose quartz, and citrine, each thought to have specific benefits. During a session, individuals may hold, wear, or place gemstones on their bodies while meditating or relaxing. The therapy is often used as a complementary approach alongside traditional medicine, but it is important to note that scientific evidence supporting its effectiveness is limited.