Movement patterns refer to the ways in which individuals or groups move in a specific environment. These patterns can be observed in various contexts, such as sports, dance, or daily activities. They often involve a combination of body mechanics, coordination, and timing, which can be analyzed to improve performance or prevent injuries. In the study of movement patterns, professionals may focus on aspects like gait analysis or biomechanics. Understanding these patterns helps in designing effective training programs, enhancing athletic performance, and rehabilitating injuries. By recognizing common movement patterns, coaches and therapists can tailor their approaches to meet individual needs.