Shinrin-yoku, or "forest bathing," is a Japanese practice that involves immersing oneself in nature to promote mental and physical well-being. It encourages individuals to engage their senses while walking in a forest, allowing them to experience the sights, sounds, and smells of the natural environment. This practice has gained popularity worldwide for its potential health benefits. Research suggests that Shinrin-yoku can reduce stress, lower blood pressure, and improve mood. By spending time in green spaces, individuals may also enhance their immune function and increase feelings of relaxation. Overall, Shinrin-yoku offers a simple way to reconnect with nature and improve overall health.