Food nutrition refers to the process by which our bodies obtain and use the nutrients found in the foods we eat. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals, each playing a vital role in maintaining health and supporting bodily functions. A balanced diet, which includes a variety of foods, helps ensure that we receive all the necessary nutrients for energy, growth, and overall well-being. Understanding food nutrition is essential for making informed dietary choices. For example, fruits and vegetables are rich in vitamins and minerals, while whole grains provide essential carbohydrates. By learning about food nutrition, individuals can improve their health, manage weight, and reduce the risk of chronic diseases.