Food safety is essential for preventing foodborne illnesses and ensuring that the food we consume is safe. It involves proper handling, cooking, and storage of food to minimize the risk of contamination by harmful bacteria, viruses, and parasites. Key practices include washing hands, cooking food to the right temperatures, and keeping raw and cooked foods separate. In addition to personal practices, food safety regulations are enforced by organizations such as the FDA and CDC. These agencies provide guidelines and resources to help both consumers and food businesses maintain high standards of food safety, ultimately protecting public health and well-being.