Food labels are important tools that provide essential information about the contents of packaged foods. They typically include details such as the ingredients, nutritional information, serving size, and expiration date. This information helps consumers make informed choices about what they eat and understand the nutritional value of their food. In addition to basic nutritional facts, food labels may also indicate whether a product is organic, gluten-free, or contains allergens like nuts or dairy. Understanding food labels can assist individuals in managing dietary restrictions and making healthier choices aligned with their personal health goals.