The Flexitarian Diet is a flexible eating plan that primarily focuses on plant-based foods while allowing for occasional meat and animal products. It encourages the consumption of fruits, vegetables, whole grains, legumes, and nuts, promoting a balanced and nutritious lifestyle. This diet is designed for those who want to reduce their meat intake without completely eliminating it. By adopting a flexitarian approach, individuals can enjoy the health benefits associated with vegetarian diets, such as lower risks of heart disease and obesity, while still having the freedom to include meat and dairy in moderation. This makes it an appealing option for many people seeking a more sustainable and health-conscious way of eating.