Semi-vegetarianism, also known as flexitarianism, is a dietary choice that primarily focuses on plant-based foods while allowing for occasional consumption of meat and fish. This approach encourages individuals to eat more fruits, vegetables, legumes, and whole grains, promoting a healthier lifestyle without completely eliminating animal products. People who identify as semi-vegetarians may choose to limit their meat intake for various reasons, including health benefits, environmental concerns, or ethical considerations. This flexible diet can make it easier for individuals to transition towards a more vegetarian lifestyle while still enjoying the flavors and nutrients found in animal products.