Fitness testing is a method used to assess an individual's physical abilities and overall health. It typically includes various assessments that measure components such as strength, endurance, flexibility, and body composition. Common tests may involve activities like running, weightlifting, or flexibility exercises, providing valuable data to help individuals understand their fitness levels. The results from fitness testing can guide personal training and health improvement plans. By identifying strengths and weaknesses, individuals can set realistic goals and track their progress over time. This process is essential for athletes, casual exercisers, and anyone looking to enhance their health and well-being.