Exercise Physiology is the study of how the body responds and adapts to physical activity. It examines the physiological processes involved during exercise, including how muscles, cardiovascular, and respiratory systems work together to enhance performance and overall health. Understanding these processes helps in designing effective training programs and improving athletic performance. Additionally, Exercise Physiology plays a crucial role in rehabilitation and health promotion. By analyzing how exercise affects various body systems, professionals can develop tailored exercise regimens for individuals with specific health conditions, such as diabetes or heart disease, promoting recovery and enhancing quality of life.