Health refers to the overall condition of a person's body and mind. It encompasses physical, mental, and social well-being, not just the absence of disease. Good health allows individuals to lead active lives, perform daily activities, and maintain a balanced lifestyle. Factors influencing health include nutrition, exercise, genetics, and access to healthcare services. Regular check-ups with healthcare professionals, such as doctors and nurses, can help monitor and improve health. Additionally, mental health is equally important, as it affects how we think, feel, and act in daily life.