Fitness music refers to songs specifically designed to enhance physical activity and exercise. This genre often features upbeat tempos and motivating lyrics that encourage movement, making it popular in gyms and fitness classes. Many people use fitness music to maintain their energy levels during workouts, helping them push through challenging routines. Typically, fitness music includes various styles, such as pop, hip-hop, and electronic dance music (EDM). Playlists are often curated to match the intensity of different workouts, from high-energy cardio sessions to calming yoga practices. The right music can significantly improve performance and enjoyment during exercise.