Fitness groups are organized gatherings of individuals who come together to engage in physical activities, such as exercise classes, running clubs, or sports teams. These groups can vary in size and focus, catering to different fitness levels and interests. Participants often benefit from the motivation and support of others, making workouts more enjoyable and effective. Many fitness groups are led by certified instructors or trainers who provide guidance and structure to the sessions. They may also offer a sense of community, helping members build friendships and stay accountable to their fitness goals. Popular examples include yoga classes, CrossFit, and Zumba sessions.