Workout classes are structured group sessions led by an instructor, designed to help participants improve their fitness levels. These classes can vary in style, including options like yoga, Zumba, spinning, and Pilates, catering to different interests and fitness goals. They typically last between 30 to 60 minutes and can accommodate various skill levels, making them accessible to beginners and experienced individuals alike. Participants in workout classes benefit from the motivation of a group setting and the guidance of a trained instructor. Classes often incorporate music and a variety of exercises to keep participants engaged and challenged. Many gyms and fitness studios offer a schedule of classes, allowing individuals to choose sessions that fit their availability and preferences.