A fitness class is a structured group exercise session led by a qualified instructor, designed to improve physical fitness and promote overall health. These classes can vary widely in style, intensity, and duration, catering to different fitness levels and preferences. Popular types include yoga, Zumba, and spinning, each offering unique benefits and experiences. Participating in a fitness class not only helps individuals achieve their fitness goals but also fosters a sense of community and motivation among participants. The social aspect of group workouts can enhance accountability and make exercising more enjoyable, encouraging a consistent fitness routine.