Group fitness classes are structured workout sessions led by an instructor, designed to accommodate multiple participants. These classes can vary in style, including yoga, Zumba, spinning, and HIIT, catering to different fitness levels and preferences. They typically last between 30 to 60 minutes and focus on improving strength, endurance, flexibility, and overall health. Participants in group fitness classes benefit from a motivating environment and the support of fellow attendees. The instructor provides guidance on proper techniques and modifications, ensuring safety and effectiveness. These classes also foster a sense of community, encouraging social interaction and accountability among members.