Awareness Through Movement (ATM) is a method developed by Moshe Feldenkrais that focuses on improving body awareness and movement efficiency. It involves a series of guided lessons where participants engage in gentle, mindful movements. The aim is to enhance physical function, reduce pain, and promote overall well-being. During ATM sessions, individuals are encouraged to explore their movement patterns and discover new ways of moving. This practice fosters a deeper connection between the mind and body, helping people to recognize and change habits that may lead to discomfort or limitations in daily activities.