Farina is a type of flour made from finely milled grains, often derived from wheat or corn. It is commonly used in cooking and baking, providing a smooth texture to various dishes. Farina is particularly known for its use in breakfast cereals, such as Cream of Wheat, which is a popular hot cereal option. In addition to breakfast foods, farina can be used as a thickening agent in soups and sauces. It is also a key ingredient in some traditional recipes, such as polenta and pasta. Farina is rich in carbohydrates and can be a good source of energy.