Extra firm tofu is a type of soy product made from soybeans, water, and a coagulant. It has a dense texture, making it ideal for grilling, stir-frying, or baking. This tofu holds its shape well during cooking, allowing it to absorb flavors from marinades and sauces effectively. Rich in protein and low in calories, extra firm tofu is a popular choice for vegetarians and vegans seeking meat alternatives. It is also a good source of calcium and iron, contributing to a balanced diet. Many people enjoy it in dishes like stir-fries, salads, and curries.