Firm Tofu is a type of soy-based product made from coagulated soy milk. It has a denser texture compared to softer varieties, making it suitable for various cooking methods, including grilling, stir-frying, and baking. Firm tofu holds its shape well, allowing it to absorb flavors from marinades and sauces. Rich in protein and low in calories, firm tofu is a popular choice for vegetarians and vegans. It is also a good source of essential nutrients, including calcium and iron. This versatile ingredient can be used in both savory and sweet dishes, enhancing the nutritional value of meals.