Soy products are made from soybeans, a type of legume that is rich in protein and other nutrients. Common soy products include tofu, soy milk, and edamame. These foods are popular among vegetarians and vegans because they provide a good source of protein without animal products. In addition to being nutritious, soy products are versatile and can be used in various dishes. For example, tofu can be stir-fried, grilled, or added to soups, while soy milk can be used in smoothies or as a dairy alternative in recipes. Overall, soy products are a healthy and delicious option for many diets.