Silken Tofu is a soft, creamy form of tofu made from soy milk that has been coagulated. Unlike firmer varieties, it has a delicate texture and is often used in soups, smoothies, and desserts. Silken tofu is rich in protein and low in calories, making it a popular choice for those seeking healthy alternatives. This type of tofu is available in various consistencies, ranging from extra soft to firm. It is versatile and can be blended into sauces or used as a dairy substitute in recipes. Tofu is a staple in many Asian cuisines and is appreciated for its ability to absorb flavors.