Energy Therapy is a holistic approach that aims to balance the body's energy systems to promote healing and well-being. It is based on the idea that energy flows through the body and that disruptions in this flow can lead to physical or emotional issues. Techniques may include Reiki, acupuncture, or crystal healing, which focus on restoring harmony and reducing stress. Practitioners of Energy Therapy often use gentle touch, visualization, or specific movements to help clients release blockages and enhance their natural healing abilities. While some people report positive effects, scientific evidence on its effectiveness varies, and it is often used as a complementary treatment alongside conventional medicine.