Emotional Freedom Techniques (EFT) is a therapeutic approach that combines elements of cognitive therapy and exposure therapy with acupressure. It involves tapping on specific points on the body while focusing on emotional issues, aiming to reduce negative feelings and stress. EFT is often used for anxiety, depression, and trauma, promoting emotional healing. The technique is based on the idea that unresolved emotional issues can disrupt the body's energy system. By tapping on meridian points, similar to those used in acupuncture, individuals may experience relief from emotional distress and improved well-being. EFT is accessible and can be practiced by anyone, often without the need for professional guidance.