Emotional outbursts are sudden and intense expressions of feelings, often characterized by anger, frustration, or sadness. These reactions can occur in response to stress, overwhelming emotions, or triggering situations. People experiencing emotional outbursts may shout, cry, or display other strong behaviors that reflect their inner turmoil. Such outbursts can happen to anyone, regardless of age or background, and may be influenced by factors like mental health conditions, stressful life events, or lack of coping skills. Understanding the underlying causes can help individuals manage their emotions more effectively and reduce the frequency of these intense reactions.