Stressful life events are significant changes or challenges that can cause emotional or physical strain. Examples include the loss of a loved one, a divorce, or losing a job. These events can disrupt our daily routines and lead to feelings of anxiety, sadness, or frustration. Another common stressful life event is moving to a new home or starting a new job. Even positive changes, like getting married or having a baby, can bring stress as we adjust to new responsibilities. It's important to recognize these events and find healthy ways to cope, such as talking to friends or seeking support from a mental health professional.