Anger management refers to a set of techniques and strategies designed to help individuals control their anger and express it in a healthy way. It often involves recognizing triggers, understanding the emotions behind anger, and learning coping mechanisms to deal with frustration. Programs may include therapy, counseling, or self-help resources. Effective anger management can improve relationships and reduce stress. Techniques may include deep breathing, mindfulness, and communication skills. By practicing these methods, individuals can learn to respond to anger constructively rather than react impulsively, leading to better emotional well-being and interpersonal interactions.