Emotional challenges refer to difficulties individuals face in managing their feelings and emotional responses. These challenges can arise from various factors, including stress, trauma, or mental health conditions like anxiety and depression. They may manifest as mood swings, feelings of sadness, or difficulty in maintaining relationships. People experiencing emotional challenges often struggle with self-regulation and may find it hard to cope with everyday situations. Support from friends, family, or professionals, such as therapists, can be crucial in helping individuals navigate these challenges and develop healthier coping strategies.