The "Eight Limbs of Yoga," outlined by the sage Patanjali in the Yoga Sutras, provide a comprehensive framework for spiritual growth and self-discipline. These limbs include Yama (ethical standards), Niyama (self-discipline), Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (state of bliss or enlightenment). Together, they guide practitioners toward a balanced and fulfilling life. Each limb serves a specific purpose, starting with ethical guidelines and progressing to deeper states of meditation and awareness. By practicing these limbs, individuals can cultivate a harmonious relationship with themselves and the world around them, ultimately leading to personal transformation and spiritual awakening.