Niyama is a key concept in Yoga, referring to the second limb of the Eight Limbs of Yoga outlined by the sage Patanjali in the Yoga Sutras. It encompasses personal observances and ethical guidelines that promote self-discipline and spiritual growth. The five Niyamas are Saucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higher power). Practicing Niyama helps individuals cultivate a positive mindset and develop a deeper connection with themselves and the world around them. By integrating these principles into daily life, practitioners can enhance their overall well-being and progress on their spiritual journey.