Samadhi is a state of deep meditation in which an individual experiences profound stillness and unity with the object of meditation. It is often considered the culmination of the meditation process, where the mind transcends ordinary thought and becomes fully absorbed in the present moment. This state is characterized by a sense of peace and clarity, allowing practitioners to connect with their inner selves. In various spiritual traditions, including Hinduism and Buddhism, Samadhi is seen as a pathway to enlightenment and self-realization. It is often achieved through disciplined practices such as yoga and mindfulness meditation, helping individuals cultivate awareness and insight into the nature of reality.