Dharana is a practice in yoga that focuses on concentration and mental discipline. It involves training the mind to focus on a single point or object, which can be anything from a physical object to a thought or sound. This practice is essential for achieving deeper states of meditation and is often considered a preparatory step for Dhyana, or meditation. The goal of Dharana is to cultivate a steady and unwavering mind, allowing practitioners to develop greater awareness and clarity. By practicing Dharana, individuals can enhance their ability to concentrate, reduce distractions, and ultimately achieve a more profound connection with their inner selves.