In Ayurvedic medicine, a dosha refers to one of three fundamental energies that govern physical and mental processes in the body. These energies are Vata, Pitta, and Kapha, each representing a combination of the five elements: earth, water, fire, air, and ether. Each person has a unique balance of these doshas, which influences their health, personality, and overall well-being. The concept of doshas is central to understanding individual health in Ayurveda. An imbalance in any dosha can lead to physical or emotional issues, prompting the need for lifestyle adjustments, dietary changes, or herbal remedies to restore harmony. Recognizing one's dosha can help tailor wellness practices to maintain optimal health.