In Ayurvedic medicine, a dosha refers to one of three fundamental energies that govern physical and mental processes in the body. These energies are Vata, Pitta, and Kapha, each representing different elements and qualities. Understanding your dosha can help identify your unique constitution and guide lifestyle choices for better health. Each dosha has specific characteristics and imbalances that can affect well-being. For instance, Vata is associated with movement and creativity, Pitta with transformation and metabolism, and Kapha with stability and structure. Balancing these doshas through diet, exercise, and mindfulness is essential for maintaining overall health.