Digital Wellbeing
Digital Wellbeing refers to the concept of maintaining a healthy relationship with technology and digital devices. It emphasizes the importance of balancing screen time and online activities with real-life interactions and personal well-being. This includes being mindful of how technology affects mental health, productivity, and social connections.
To promote Digital Wellbeing, individuals can use tools and features provided by devices, such as screen time trackers and app usage limits. These tools help users monitor their digital habits, encouraging them to take breaks and engage in offline activities, ultimately leading to a more fulfilling and balanced lifestyle.