App usage limits are restrictions set by users or parents to control the amount of time spent on specific applications. These limits can help promote healthier digital habits by encouraging breaks and reducing screen time. Many devices and apps offer built-in features to set daily or weekly usage goals. For example, smartphones often include settings that allow users to monitor and limit their app usage. This can be particularly useful for managing time spent on social media or gaming apps, helping individuals maintain a balanced lifestyle while still enjoying their favorite digital activities.